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phone Phone: 303-413-3496

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Osteoporosis Classes: Osteoporosis Mat

Osteoporosis Classes are designed for those with Osteoporosis or spine/hip injuries. Osteoporosis classes are taught at a lower intensity and slower pace than other classes at the studio. In these classes there is a specific focus on posture correction and intrascapular muscle strengthening.

***As classes are limited to 5-7 participants, each class operates differently and is tailored to the participating individuals. The above descriptio