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phone Phone: 303-413-3496



 
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Description

Fitness Mat Classes

Fitness Classes are recommended for individuals with extensive Pilates experience, a well-rounded understanding of personal exercise modifications and confidence with adjusting reformer settings. In addition, Fitness Class participants should not be experiencing any acute symptoms.

Generally, Fitness Classes move more quickly than Rehab Classes since clients are more familiar with exercises and proper technique.


Disclaimer!
***As classes are limited to 5-7 parti