Osteoporosis Mat Classes
Osteoporosis Classes are designed for those with Osteoporosis or spine/hip injuries. Osteoporosis classes are taught at a lower intensity and slower pace than other classes at the studio. In these classes there is a specific focus on posture correction and intrascapular muscle strengthening.
Osteoporosis Classes are mostly conducted with the spine in “neutral” or “extension” to prevent injury. No exercises involving flexion, rotation or bending are incorporated int